Supporting Yourself and Others through Stress and Anxiety (Webinar for all refugee sponsors & volunteers)

A virtual webinar for all refugee sponsors and sponsorship volunteers in Canada.

Supporting others through meaningful transitions can be incredibly rewarding— but it also comes with challenges. Balancing our own well-being with the responsibility of supporting others can often feel heavy and tricky to navigate.

Join the Refugee Sponsorship Training Program (RSTP) and Mental Health Counsellor, Naroud Zakarian (She/Her) for a free workshop on how to support yourself and others through feelings of anxiety and stress.

This practical and compassionate workshop creates space to reflect on the emotional impact of helping roles.

Join us to:

✅ Explore how stress and anxiety can affect both yourself & those you support,
✅ learn to recognize common signs of overwhelm,
✅ develop tools to care for your own mental health,
✅and learn strategies to cope with everyday challenges and foster more sustainable, thoughtful support for others.

Have questions? Please contact RSTP trainer May Amouri at mamouri@rstp.ca

Please note, this webinar starts at 1 pm Eastern Standard Time (EST)